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Benefits of fasting ? An Ayurveda view Health Articles | January 10 Cheap Danny Rose Jersey , 2011
Fasting is practised by people of all religion. Fasting helps to rejuvenate body and develop an harmonious relationship between body and soul.


In medical terms, the word ?fasting? can be defined as ?voluntary abstinence from consuming food for varying lengths of time.? Fasting is used as a therapy for several medical conditions. It is also a vital component of ritualistic and spiritual practices in many religions.

Almost all medical systems in the world acknowledge the therapeutic benefits of fasting. Ayurveda has catalogued and elaborated upon these benefits exhaustively. Fasting plays a key role in ensuring the efficacy and success of ayurveda detoxification therapy (Panchakarma treatments). Hippocrates, the father of Western medicine, believed fasting enabled the body to rejuvenate its self-healing capabilities. Many western healers have opined "fasting is the greatest remedy Cheap Christian Eriksen Jersey , the physician within." Fasting is recommended in almost all religions as a means of spiritual purification.

Fasting and Religions

According to Hindu scriptures fasting helps create a harmonious relationship between the body and the soul. Hindus believe that denying physical needs is necessary for spiritual gains.? Islam has given utmost importance for fasting. Muslims observe fasting during the month of Ramadan.? Prophet Muhammad has explained the benefits, significance and regulations of fasting. Christians believe that fasting helps them to deepen their relationship with god. They also believe that fasting heightens their awareness of spiritual self. Jain religion strongly emphasizes on fasting to purify our souls, improve morality, spiritual power Cheap Cameron Carter-Vickers Jersey , increase knowledge and strengthen relationships Paryushan Parva is a jain fasting festival which is observed in month of September.

Physiology of fasting:

According to researchers the following changes take place in our body when we fast:

The body uses glycogen reserves (stored sugar to help energy supply).Major detoxification process starts.Number of white blood cells increase.Immunity gets boosted.Inflammation of inner layers of digestive system decreases.Some muscle loss occurs during fasting.Liver converts stored fats and non-essential tissues into ketones to fulfill the supply of energy to brain and heart. The process is called as ketosis. Thi