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Many new home business owners make the critical mistake of using a kitchen, spare household or even a garden chair for their home office. This boggles the mind considering the same person probably wouldn't think twice about paying $1 Cheap Jerseys Online ,000 for a new computer but won't pay $100 for a quality office chair.


Using a cheap chair that doesn't provide proper back and lower
limb support can and will lead to lower back and shoulder pain. It can also provoke migraines and other headaches. Poor posture should never be underestimated - it can have far
reaching effects.


Features you should look for in an office chair:


* Adjustable backrest


* Swivel base


* Adjustable armrest


* Adequte lumbar support


* Deep cushioned seat


A great home office chair can be purchased for as little as $60 brand new. If you're finding yourself strapped for cash then check local auction houses for office clearance items.


Other source of "cheap" office chairs are IT firms and call centers. They're constantly having to replace their furniture to meet legal ergonomic requirements. That $200 office chair
can often be purchased slightly used for about $20.


Your Ergonomic Environment


The 3 key environmental factors in a suitable home working environment are noise, light and heat.


Noise
Excessive noise is not only distracting but also debilitating. Prolonged exposure to excessive noise can and will affect your hearing.


What counts as excessive noise? Most experts agree that anything over 45 decibels or the equivalent of a really loud office fan is counterproductive to your work. You'll have trouble focusing or thinking clearly for more than a few moments.


Your home office needs to be a relatively peaceful environment. You'll do your best thinking, be at your most creative and work most effectively in a quieter office space.


Avoid using laundry rooms Cheap Jerseys Free Shipping , TV rooms or other areas with excessively noisy equipment of any kind.


Light
You need to be in control of