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Tips for families supporting teens with poor mental health Health Articles | August 17 Ivan Strinic Croatia Jersey , 2019

While some individuals may feel that depression is common amongst most adults, a lot of teens are also suffering from it. Depression in teenagers has been on the increase gradually over the past ten years, and this is so considering the large number of divorced parents in our society as well as parents who are too busy with work and fail to raise their children the right way.



If your teen is struggling with depression, here are 4 ways to help him or her;

Find a counselor or life coach

Finding someone your teen can trust and talk to freely is very important Ivan Rakitic Croatia Jersey , and counseling or therapy is a good way to go about that. The problem will only get worse if their emotions and thoughts are locked up, this will only drive them towards suicidal thoughts or a lifestyle of drugs and alcohol. Someone suffering from depression feels like there is no solution to their problem. By getting someone they can talk to, you are offering them a safe place to let go of negative thoughts and emotions that they are probably facing.

Reduce time spent on their screen

Spending too much time in their room either on the phone on social media or playing video games or watching a movie is the norm these days in so many youths. Although spending one or two hours having fun from time to time is not necessarily harmful, a lot of teens spend more than 8 hours on their computer screen. Too much screen time can alter or damage their developing minds as these kids are tied down to their devices due to constant release of dopamine triggered by notifications and reward systems. Eventually Ivan Perisic Croatia Jersey , they will need more rewards to satisfy them or else they could develop depression. So as a parent, it is crucial you monitor your teen(s) screen time and ensure they only spend the right time on screen per day for recreational purposes which should not be more than two hours a day.

Nutrition and diet

Unhealthy eating habits is another reason for depression in teenagers, their diet are rich in foods that lacks proper nutrition and can also affect their gut flora negatively. Different research has proven that what we feed our gut flora has a direct relationship with our emotions and moods, and a child who eats a lot of junk without a healthy balance of fruits and vegetables can easily suffer from depression. It is very important that teens learn this valuable lesson of healthy eating habits and how it affects not just their physical health but mental well-being.

Keep your teen active

Most individuals are leading a sedentary life Gordon Schildenfeld Croatia Jersey , and this is one of the factors responsible for depression. To remain healthy over a long period of time, both the body and mind needs to be active. And the most important thing is pushing the body to an extent so it breaks a sweat. Not only does this help in pumping oxygen to the brain cells and release endorphins, it also helps in removing toxic substances from the body. Most teenagers don’t spend quality time playing outdoors because they are always glued to their devices; thus, it is vital you get your teen(s) to engage in quality physical activity outside of the house in the sun.


Get in touch with us: For the majority of us Duje Cop Croatia Jersey , we live overly chaotic lives. So fitting in an hour, or even 30 minutes to workout is most often out of the question. I am there with you! Just thinking about opening up enough time in our schedules to workout gives me a headache! Luckily though, we don't have to continue making excuses about how there isn't enough time in the day to workout. There are ways in which you can achieve the same amount of calories burned in an hour in just 20 short minutes! It's true! I was a skeptic at first, when I came across this article explaining how Domagoj Vida Croatia Jersey , but now I'm a believer.

Here's what you need to do:

聲 Start out by picking some type of cardio you enjoy. Warm up for at least 2 -3 minutes at a moderate pace, then sprint for 30 seconds at the highest intensity you can do. Slow back down and do 90 seconds at a catch-your-breath recovery pace. Repeat eight times. You'll expunge more calories in less time, while you burn fat faster.

聲 Follow your cardio routine by doing two sets of 10 to 12 crunches on a stability ball. By using the ball instead of the flat surface floor allows more resistance. Therefore being more effective in the long run for those abs of yours.

聲 Next you'll want to start by standing on your left foot, hands on your hips Darijo Srna Croatia Jersey , and bring your right knee to hip level in front. Trace a horizontal figure eight in front of you with knee. Then bend left knee and hop to right, landing on right foot. Repeat figure eight with left knee, then hop back to left to complete one rep. Do 10 reps, then hop back and forth 10 times to complete one set.

聲 After that you'll want to start by standing with your feet hip-width apart Danijel Subasic Croatia Jersey , hands on your waist. Shift weight to left foot and lift heel of right foot so you're resting on toes. Bend left knee and sink hips back, keeping weight off right foot while keeping your toes on the ground. Rise up. Do 12 reps on left leg, then switch legs and repeat.

聲 Continue by holding a dumbbell in each hand, stand with your feet hip-width apart. Raise your arms Ante Coric Croatia Jersey , palms down, out and slightly forward to shoulder height. Slowly lower them behind you so weights almost touch. Do 12 reps.

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