Wie alt ist unsere Rezeptekammer? » Ricky Proehl, a former NF

MANCHESTER, England -- Wayne Rooney and Juan Mata scored twice to ensure Ryan Giggs spell as interim Manchester United manager began with a comfortable 4-0 victory against a mediocre Norwich side in the English Premier League on Saturday. Nike Shox China Wholesale . It was an upbeat end to a turbulent week at Old Trafford that saw manager David Moyes dismissed just 10 months after succeeding Alex Ferguson, paying the price for taking the club from champions to seventh place. "Theyre all good players and all of us have let ourselves down this year," Giggs said. "We havent played to the level that were capable of this season, but we did that today." However uplifting this rout was for disgruntled fans, it came against a relegation-threatened team with the worst away record in the league. And United did also score four goals in winning two of Moyes last three domestic fixtures. Although there could be a clamour for Giggs to stay in charge after these remaining four matches of the season, United plans to appoint a more experienced, proven trophy winner. Outgoing Netherlands coach Louis van Gaal is the favourite for the job. "Giggs has got all the credentials to be the next manager but thats down to the board," Rooney said. The 40-year-old Giggs has grown up at Old Tafford, from coming as a supporter, rising through the youth team, becoming the clubs most decorated player, and now occupying the managers seat in the dugout. "I was nervous, but as soon as I came out of the tunnel the reception I got, the staff got, and the players got was brilliant," Giggs said. "Ive got to thank the fans for that because its not been an easy week, but I felt 10 feet tall." Having joked on Friday he would award himself a new five-year playing contract, Giggs denied himself a 963rd United appearance. Watching from the sidelines in a club suit, Giggs ensured the team provided the cathartic experience desired by all at Old Trafford, near the end of a season of unparalleled inferiority and disorder in the Premier League era. Although there was never a mutinous atmosphere even in the lowest points of Moyes ill-fated reign, there has not been this much joy inside the ground for some time; supporters cheered loudly as Giggs emerged from the tunnel before kickoff. Fans inside the so-called Theatre of Dreams will start dreaming again of a brighter future. As if to emphasize the extent of the club moving on after Moyes, it came with Saturdays start. Marouane Fellaini, the overpriced 27.5 million pound midfield signing which defined Moyes reign, didnt even make the bench and Mata, the clubs record 37.1 million pound signing in January, was dropped from the starting lineup. Talented teenager Adnan Januzaj, who broke into the first team under Moyes, wasnt in the matchday squad. The pre-match message by Giggs to the team was: Entertain, attack, play with a tempo. But it was listless for much of the first half until Rooneys penalty kick lifted the atmosphere just before halftime. Rooney scored again within three minutes of the new half, and Matas arrival from the bench ensured the victory was even more convincing. Had United managed similar displays against the leading teams this season, Moyes might still be in a job and the team might be challenging for the title and not a Europa League spot. "We underperformed, we obviously have to take a lot of the responsibility but we have to move on," Rooney said. "We have to show we are a top team and thats what we plan to do." Nike Shox Cheap Free Shipping . -- Omar Infante walked past the visiting clubhouse at Kauffman Stadium, where he dressed so many times as a member of the Detroit Tigers, and slipped on a crisp, new Kansas City Royals jersey. Nike Shox Clearance Sale . Listen to the Rangers vs. Kings live on TSN Radio starting at 7pm et/4pm pt. You can also stream the post-game press conferences live on TSN. http://www.nikeshoxdiscount.com/ . - Olympic champion Marielle Thompson accomplished her mission of defending her skicross World Cup title at Nakiska Ski Area on Saturday.CHARLOTTE, N.C. - Panthers receiver Kelvin Benjamin says he has no plans on slowing down after needing just 11 games to establish new franchise rookie records for receptions, yards receiving and touchdowns in a season.So pardon the big man if he scoffs at the idea of hitting the so-called rookie wall.Benjamin laughs and says it better be a pretty tall wall.The physically imposing 6-foot-5, 240-pound Benjamin has developed into Cam Newtons favourite target this season and has proven Panthers general manager Dave Gettleman hit a home run with the 25th pick in this years NFL draft.Benjamin ranks second among a strong rookie receiving class in catches (54) and yards receiving (768) and first in touchdown receptions (8), putting himself in contention for NFL Offensive Rookie of the Year honours.And yet, he seems capable of so much more.Benjamin can be aggravatingly brilliant. On one play hell drop an easy pass or cut off his route to cause an interception. On the next, hell make a spectacular one-handed leaping grab in the end zone that reminds you of his incredible potential.Coach Ron Rivera said that inconsistency comes down to inexperience.Benjamin spent only two years at Florida State, including one as a starter. He turned pro after catching the winning touchdown pass in last years national championship game against Auburn.He has shown a lot of growth and is starting to understand what it takes to be a pro at this level, Rivera said. At Florida State it was evident that he was by far the better player. Here there are guys who challenge him.Veteran wide receiver Jerricho Cotchery said Benjamin wants to be great.He listens, Cotchery said. You hear the stories about guys of this generation and they dont really listen to people. But hes a guy that takes in everything that Coach teaches him, and even listens to me.The Panthers drafted Benjamiin as a replacement for Steve Smith with visions of him becoming the teams No. Nike Shox Cheap Wholesale. 1 receiver down the road.They didnt know he would take to that role so quickly.Benjamin emerged as the teams top receiver in training camp. He opened the season as the starter and now leads the Panthers in yards receiving and touchdowns.Since Day 1, we never thought about him as a rookie, Newton said. And sometimes I have to remind myself that this is just his first year. Over time, he gets it. And when he gets it, its fun to watch and hes fun to throw to.Newton said Benjamin has even been there for him off the field.He has been one of the people calling me and tell me to keep my head up, said Newton, who has struggled at times during the teams current five-game losing streak.Benjamins numbers sometimes get overlooked as part of a rookie receiving class that includes Sammy Watkins, Odell Beckham, Mike Evans, Jarvis Landry and Brandin Cooks.But the Seahawks Richard Sherman praised the big rookie after he made a highlight-reel catch on a long pass between the cornerback and safety Earl Thomas during an October game.Hes huge, and he has a huge catching radius, Sherman said. You have to be aware of all that. He has speed. He made some fantastic plays.Cotchery said Benjamin has a chance to become one of the leagues best receivers if he continues to listen to Panthers wide receivers coach Ricky Proehl, a former NFL player.He can be as great as he wants to be, Cotchery said. Right now hes around a great coach who will continue to identify things he needs to work on. Coach Proehl is so detailed that he will find the smallest things you need to correct — and that will be a huge benefit to Kelvin. Because at the end of the day Kelvin really hasnt played a lot of football yet.___AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL ' ' '