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SHENYANG Maxx Williams Womens Jersey , China, Sept. 12 (Xinhua) -- The 12th Chinese National Games lowered curtain on Thursday afternoon with the principle of frugality passed on to organizers of future Chinese sports events.


Chinese Premier Li Keqiang officially declared the Games close in a low-budget closing ceremony held in the gymnasium at the Olympic Sports Center complex.


Team Shandong beat hosts Liaoning to top the final medal tally with 65 gold medals, breaking a 20-year tradition that hosts had been winning.


Liaoning was second with 56 golds with Guangdong in third place with 50.5.


With 78 percent of the budget slashed to keep it to a maximum of 800 million yuan (about 130 million U.S. dollars), the Games featured a smooth running and high-level competitions which saw five Asian records Kamalei Correa Womens Jersey , 14 national record and one national youth record renewed.


Next National Games will be held in the north Chinese city of Tianjin.

Transformation problems confronted by domestic mining machine industry

by remember006 · January 21, 2019


The transformation and upgrade in clay processing equipment are extremely urgent. Rapid development of high-end mining equipment is the current guide to ntly, due to the constant development of demolition and new construction projects, a series of technology transformation and workmanship improvement have been carried out in rock crusher by various domestic manufacturers. Because the crusher is the basic equipment of infrastructure projects Ronnie Stanley Womens Jersey , its performance and production workmanship get wider attention.


In order to better serve the construction industry and domestic urbanization construction, our company is devoted to producing high efficient crushing machines, such as hammer crusher, impact crusher Nico Siragusa Womens Jersey , sand maker, vibrating screen and so on. Our experts also collocate scientific and reasonable production lines according to different properties of materials and different requirements of customers. The concrete crushing machine produced by us plays large role in the construction wastes disposal. Recycled aggregates with different granularities can be gotten with the crushing, grinding and screening of mobile crusher. Thus the resources are greatly utilized and economy benefits are created.


Due to the comprehensive development of industry, mining machine industry is put higher demands such as high efficiency Tim Williams Womens Jersey , energy conservation and environment protection. On one hand, our company is committed to improving its product quality. On the other hand, it begins to develop independent technology in order to realize the environment protection and function upgrade. Only by these methods can the transformation be realized early. All exercises are not created equal. Some exercises are good, some exercises are great Chris Wormley Womens Jersey , and some exercises are an injury just waiting to happen. Knowing which exercises to avoid can save you many months if not years of pain and frustration.

1. Upright Rows

The Upright Row exercise is done to develop the shoulders and traps. Holding a barbell or dumbells in front of your with a close, overhand grip, you pull the weight up to your chest, keeping it close to your body Tyus Bowser Womens Jersey , leading with your elbows.

The Upright Row is one of the most harmful exercises you can expose your shoulders to. The problem with the exercise lies in the position your arms must be in in order to perform the movement. This position is called "internal rotation." To demonstrate internal rotation, hold your arms straight out to the sides with your palms down. Now rotate your hands forward as if you were pouring out a glass of water in each. To do the upright row, the arms are bent at the elbow then internally rotated.

Internal rotation itself is not necessarily bad for your shoulders. The problem comes when you raise the arms up and add resistance in that position. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long Marlon Humphrey Womens Jersey , long time. The problem is the tendon will gradually become worn down and damaged. You may not even know you have a problem until one day the tendon snaps!

Instead of upright rows, stick to exercises such as dumbell presses, military presses and various raises. They are far safer for the shoulders.

2. Behind-The-Neck Pulldowns

This exercise is done to work the muscles of the back. While the exercise itself is actually effective for working the back, the problem with the exercise lies in what it can do to your shoulders.

In the previous exercise Lamar Jackson Womens Jersey , I talked about internal rotation of the shoulders. The problem with the behind-the-neck pulldown lies in "external rotation." Going back to the arms out to the side example, instead of pouring water forward, rotate your arms backward so that your palms are facing up. It's basically the opposite movement to internal rotation.

To do the behind-the-neck pulldown as normally instructed, you must externally rotate your shoulders as much as possible. This is a very delicate position for your shoulders. The supporting muscles of the shoulders (known as the rotator cuff) are not in a good position to stabilize the joint and injury to those supporting muscles can result Hayden Hurst Womens Jersey , which can lead to further injury in the connective tissue of the joint.

On top of that, since most people do not have enough shoulder flexibility to get a straight line of pull behind the neck, they must bend their neck forward to even do the movement. This can result in neck strain on top of shoulder strain.

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