down all the stresses you may

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The Morning Makeover

by kukkibisht · January 25, 2019


Morning Makeover
We see a lot of stuff about improving your sleeping routine and how you can sleep better Alex Killorn Jersey , but, we鈥檝e not taken a good look at ways we can improve our mornings in preparation for our day. Here鈥檚 the morning makeover you could be taking advantage of.


The night before:


If you鈥檝e had a lousy evening the chances are you will suffer in the morning. So what can you do to improve your pre-sleep routine?


Cut out any sort of stimulating drinks such as coffee and fizzy drinks. The number one recommended drink before sleep is Camomile Tea.


Take some time to switch off and de-stress. This is best done without the use of a T.V or computer screen. Try reading a book or listening to some classical music.


Register all the positive things that have happened during the day. It can be anything from having a good conversation with someone to meeting a work deadline or spending time with the family.


Not down all the stresses you may have. e to bed with us. The mere process of writing something down is a great way of flushing your mind and remaining positive.


The Morning: