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After twenty years of trial Authentic Radim Vrbata Jersey , error, and research into the fields of alternative nutrition and holistic wellness, I have designed a life-long diet plan that anyone can afford and easily follow. It’s called the 鈥淪erenity Diet鈥?and it鈥檚 my personal version of the Paleo Diet. The diet plan excludes processedunnatural and genetically modified foods. Its sugar-free, gluten-free, low-starch formula is designed to help you successfully overcome mood swings, and irritability Authentic Oliver Ekman-Larsson Jersey , while working with your Intelligent Body to repair its digestive health, hormonal balance, and emotional serenity. It will also increase your energy and significantly improve your metabolism.


In 1994, medicine found a major hormone that they previously didn’t know existed. But, it wasn’t just any major hormone, it was the king of all hormones that supervises virtually every action of the brain’s hypothalamus gland. The name of hormone is “leptin” and it was found in our fat cells. That’s correct Authentic Nicklas Grossmann Jersey , our fat cells. Its functions affect our moods, food cravings, and metabolism. For leptin, survival of the body is principal, and everything elseis secondary.


Big Pharma has yet to manufacture a drug that can positively enhance leptin function. That’s because diet is the only thing that can do this. As a result, very little about this major hormone is taught in medical schools or discussed in the media Authentic Mikkel Boedker Jersey , despite its focal role in your hormonal physiology. Its activities throughout the body are both intricate and comprehensive. It regulates your endocrine system, nervous system, metabolism, and even has a function in prolonging your life.


The hormone leptin decides when to make us hungry, and therefore controls our metabolism. It works hand-in-hand with insulin, which becomes abnormalized when leptin levels are too high or too low. This causes insulin resistance which is directly linked with type 2 diabetes. If you are a carbivore Authentic Mike Smith Jersey , and adhere to a carb-based diet, you’ll typically start to get hungry between two to three hours after you eat. From an evolutionary viewpoint, that’s crazy. Nature is simply not that inefficient.


Commonly going days at a time without a meal, our paleo, hunter-gatherer ancestors would have starved to death if they had to rely on sugar (glucose) for fuel. But since they relied on fat-based ketones, the leptin hormone in their bodies was allowed to regulate their metabolism much more effectively than that of the modern human. Therefore Authentic Michael Stone Jersey , they could go for much longer periods of time without getting hungry. Obesity, candida, type 2 diabetes, and heart disease were nonexistent.


The Serenity Diet embodies a new understanding of our primal genetic physiology and the crucial role that hormonal balance plays in superior physical and mental performance, stamina and longevity. The zero-sugar Serenity Diet is formulated to reinstate balance to your hormonal chain of command, and allow your Intelligent Body to reverse its diseases caused by the insulin-resistant Authentic Max Domi Jersey , high-starch, high-sugar, toxin-accumulating modern diet.


The key to this diet plan is not to increase your metabolism. The key is to make your body’s metabolism more effective at converting calories into energy. And you can only do this by changing from a carb-based, sugar-based diet to the ketone-based Serenity Diet. Wouldn’t you want your body to be a fat burning machine rather than a fat-storing machine? In my upcoming book, 鈥淭he Intelligent Body,鈥?I outline in detail the complete Serenity Diet plan and its numerous benefits.


Jason Lincoln Jeffers is a alternative Wellness Coach who founded Sunlighten and co-founded Sunlight Day Spa; two holistic wellness companies devoted to infrared heat therapy Authentic Martin Hanzal Jersey , sound therapy, and massage therapy. His particular Wellness Coaching program encompasses infrared sauna purification, upper cervical care, and adhering to an alkaline-forming, nutrient-dense, antioxidant-rich Authentic Luke Schenn Jersey , gluten-free diet.


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