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Your First Trip to the Spa-What to do & What to Expect Health Articles | January 26 Bears Tarik Cohen Jersey , 2012
Your first time going to a spa can be a little uncomfortable. It may help you to prepare for the experience by learning about how early you should arrive and what to expect during your visit.

If you have never been to a spa before, the first time you go can be somewhat disorienting. You may not know how early to arrive or how to act during a massage. You may also be confused about how much to tip for the services you receive. There are many things that may make a first-timer nervous, which can ruin part of the relaxing experience. If you are worried about how you should behave, you may not be able to fully enjoy your massage or facial. It may help you to be better prepared if you know what to expect and what will be expected from you.

At most spas Bears Adam Shaheen Jersey , you should arrive at least ten or fifteen minutes before your scheduled service. This will allow you time to check in and change into your robe. You may want to arrive a little earlier for your first visit, because you will probably have to fill out some paperwork before your treatment. At larger, upscale facilities, arriving early will allow time for paperwork and a tour of the place. You will also want to arrive earlier if the spa offers amenities that you would like to enjoy before your massage or body treatment. For example Bears Mike Ditka Jersey , some locations have saunas, steam rooms, and whirlpool baths that can help you feel more relaxed before your treatment begins. No matter what type of treatment you receive, you should also turn off your mobile phone. You will find it difficult to relax if your treatment is interrupted by phone calls or text messages.

One of the biggest areas of concern for newcomers is nudity. Most massages are performed while you are nude Bears Dick Butkus Jersey , and the areas of your body that are not being massaged are covered with a sheet. You may find this uncomfortable at your first visit, and you have every right to keep your underwear on if you want to. If you are afraid that this will detract from the massage, you can ask for a list of treatments that do not typically require nudity. You can stay comfortable in your robe during a facial or a manicure and avoid the nudity factor altogether. You can even get some types of massage, like reflexology Bears Gale Sayers Jersey , that are performed while you are clothed.

Another possible source of anxiety for your first spa visit is the subject of tipping. You may not know how much to tip or if the tip is included in your bill. Generally, tipping fifteen to twenty percent of your bill is acceptable. Even if you did not fully enjoy a therapist's particular style of massage, you should still tip him or her. Just remember to book an appointment with someone else next time. Some resort, hotel and vacation spas will include a service fee in your bill. In this case Bears Walter Payton Jersey , you do not have to tip, but some people still choose to tip extra when they really enjoy their treatment.

During a massage, you can choose whether or not you would like to talk to the therapist. If you prefer to be quiet, your therapist will follow your lead. Throughout the spa Authentic Mike Glennon Jersey , it is customary to use your "library voice", or talk quietly. These tips may help you enjoy your first spa trip and avoid any minor embarrassment. Attires are changing with change of style. Every now and then people are adopting trends which are influenced by modern culture and lifestyles. Among the many types of attire which have undergone changes with time, leggings deserve special mention. These pants were in fashion from the time people started adopting the retro trend. Today, these garments are less than ordinary because of the comfort they lend.



Why are Leggings in Fashion?


While most other trends are fading and many more trends are setting in Authentic Eddie Jackson Jersey , leggings are continuing to rule over the closet with their evergreen style. These pants have become the talk of the hour as they offer extra comfort. Besides, it would be silly if you rule out the fashion factor while talking about the cotton lycra leggings. These tapered pants are reigning over wardrobes because they are replacing denim and cotton trousers. Much to your surprise you will find how the spandex pants are making a mark in the Indian wardrobe. These days both traditional and western style inspired dresses can be worn with leggings. Yes, if you like to wear kameez and kurtas, you can easily slip into a pair of leggings and look equally smart like you would have had you worn the normal salwars and churidars. Of course there is an added advantage to wearing churidar leggings. They are stretchable and they can well match with any kurta or kameez. All you would require doing is choosing the colour that would best fit with the top.



What is even more interesting is that these bottom wear are available in a myriad of shades Authentic Tarik Cohen Jersey , so that they can pair well with a particular coloured kurta. Apart from traditional dresses, leggings complement chic western a